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From the 'For Dummies' series of videos this instructional program presents a quick and easy workout program that features 26 toning and shaping exercises. Presented as 15-minute workouts for those short of time, there are four separate workouts that
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"This sensational workout, inspired by the movie, is designed to help improve muscle tone, flexibility, burn calories and so aid in losing weight; all done to an amazing soundtrack in a fun and energetic workout. Our Instructor & Choreographer has
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A program that prepares new mothers for one of life's most profound physical and emotional experiences. Begin your physical and emotional journey toward childbirth with an ancient, graceful and powerful time tested system. Baby & Mom Pre-Natal Yoga provides
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Neil Summers, the world famous back coach, and inventor of the world renowned back stretcher. This DVD is designed to give you the best results with the least effort - all you have to do is seven exercises a day for less that one minute each, and then
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Shot at the incredible 'Eden Project' in Cornwall, Leanne Grose leads this unique workout designed for everyone and anyone, whether mobility restricted, amputee, overweight or elderly and covers aerobics, dance, pilates and much more...
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Infinite Chi Kung - a subtle yet dynamic moving, breathing, graceful art - is the key to cultivating the flow and balance of radiant energy in the body. Infinite Chi Kung calms the mind, emotions and strengthens and harmonizes our human existence with
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Cindy demonstrates an exercise programme she designed with trainer Kathy Kaehler to get herself back into shape after the birth of her first child.
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Fun workouts are more effective because they are easier to stick to and help students stay motivated. The routines in this programme won't get dull, and dance is a proven way to not only burn fat, but increase energy levels. Exercise expert Michelle LeMay
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Scott Cole's Discover Tai Chi for Weight Loss will help you create the mind/body connection that provides internal awareness and understanding. This workout includes strength, flexibility, and fat burning, training techniques. Filmed in a studio and on
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Blu-Ray player or Playstation 3 required to play Dynamic Yoga (2005)  Certified E
This unique sequence is the perfect combination to build strength as well as encourage suppleness and relaxation. The aim of this practice is to improve core stability and lower stress levels. LOWER BODY YOGA The lower body programme will help provide
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Coronation Street star and winner of Dancing On Ice Gaynor Faye brings you her very own fitness workout DVD!
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Blu-Ray player or Playstation 3 required to play Golf For Dummies (2005)  Certified E
Hosted by Gary McCord, CBS golf commentator and Senior PGA Tour Champion, this is an easy to follow programme for improving your game: the bestselling guide to golf is now on DVD! Whether you're new to golf or already a strong player, you're guaranteed
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You won't believe the eye popping; gob smacking; mind boggling shots pulled out of mid air by David Edwards. He has taken the trick shot to new levels with this selection from his extensive bag of tricks, including incredible demonstrations of hand eye
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Michael Palin explores the Himalaya region, trekking through the mountains of Pakistan, India, Nepal, China and Bangladesh.
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Showing that how you exercise is much more important than dieting alone, Joanna Hall provides the strategies for long-term weight management.
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Learn how to achieve inner harmony and reduce the stresses of modern life with this instructional programme on the art of meditation. Renowned instructor Richard Lawrence provides easy-to-follow instructions and exercises on the concept and processes
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America's most famous cheerleader, Paula Abdul, wants to help you take your cheerleading skills to new heights and get you into the best shape of your life! Whether you're looking to ace tryouts, impress the judges at competition or just have a great
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Split into easy to follow sections this workout features a range of different exercises for the whole body, including high and low impact aerobic exercise, boxing, dance, yoga, pilates and floor work. You will benefit from improved muscle strength, flexibility,
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A huge interest in yoga is sweeping the Western world. Yoga is appearing in advertising, magazines and films and is being practised by many of our leading celebrities. Penny Smith's Energising Yoga is the ideal start to help you understand yoga and integrate
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Yoga Masterclass is ideal for those who haven't the time or opportunity to go to a yoga class. This video is unique in its style of allowing the viewer into a private masterclass with Penny Smith and her instructor Howard Napper. The session includes
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